More than just numbers and pain, a wellness life is about getting into the heart of a person.

It's knowing where they are physically, emotionally and spiritually. It's understanding where they want to go. It's having the expertise and experience to get them to their desired place.

It's not about training someone so hard that they can't move for five days because that's not what training is. It's so much more than that. It's eating, it's spirituality, it's emotional and yes, it's physical.

Every "body" is different. It's about balance.

You should feel good from the inside of your body and the outside of your body will show the results.